Diabetes and cholesterol are two conditions that often go hand-in-hand. High cholesterol can be a cause of diabetes and vice versa. That’s why it’s so important to control both conditions through diet. There are certain foods to avoid if you have high cholesterol or...
How Does Diabetes Affect the Heart?
Heart disease is the top cause of death for both women and men in the U.S. Meanwhile, the amount of people globally who’ve been diagnosed with diabetes is continuing to grow year after year. So how does diabetes affect the heart? What do these two facts have to do...
What Is Thirdhand Smoke and How Does it Affect You?
Sometimes, you can smell the smoke of cigarettes hours, days, or even years after snubbing them out. This happens especially if someone smoked regularly in a room for prolonged periods of time. This is called thirdhand smoke. Even though you aren’t directly inhaling...
What Causes Balance Issues In Older Adults?
Every year, one in three older people in the U.S. and over one in four 65 years of age or older fall. One of the leading causes of disability among older adults is falling and this may happen due to gait and balance issues. Despite these alarming statistics, however,...
How Long Does It Take to Lower Cholesterol?
If you’re trying to lower your cholesterol, you might be wondering how long it will take to see results. The answer isn’t always straightforward, as it depends on a few factors. But, in general, you can expect to see some improvements within a few months. This article...
11 Key Fall Prevention Tips and Strategies For Older Adults
Every year, on the first day of fall, the U.S. honors National Fall Prevention Awareness Day. As another September rolls around, that makes it the perfect time to remind ourselves of the causes and risks of falls and the importance of taking proactive action to...
What Is Grief Counseling and How Does It Help?
Everyone experiences loss and the grief that comes afterward. As long as you feel love and care for someone or something, loss and grief remain an inevitable part of your life. There is neither a right nor wrong way to grieve. Each person grieves differently and copes...